At Therapy and Motion, our Social-Emotional Behavioral Coaching offers structured support for individuals navigating emotional and behavioral challenges. Whether managing anger, reshaping unhelpful thought patterns, building assertiveness, or enhancing self-esteem, our evidence-based coaching approach is rooted in the understanding that behavior is learned and can be reshaped through intentional strategies.

Our trained coaches utilize principles from cognitive-behavioral theory, positive psychology, and goal-directed planning to teach practical skills that promote emotional well-being and personal growth. In addition to individualized coaching, we also help connect families with appropriate community resources to ensure comprehensive care.

At Therapy and Motion, our Social Skills Coaching program is designed to support individuals—with or without developmental or social challenges—in developing effective interpersonal and communication skills. Through structured, evidence-informed strategies, coaches help individuals improve conversation abilities, build self-confidence, and strengthen their capacity to form meaningful connections.

Coaching sessions focus on real-life social scenarios to promote greater comfort and competence in everyday interactions, fostering stronger relationships at home, school, work, and within the community.

• Discuss Referral concerns

• Development of Treatment plan with family

• Recommendations

*Option for parents to stream in live (specific observation of interventions) and take advantage of bundle packages (for ex: training course, consultation, set of activities)

At Therapy and Motion, our recreational group programs are designed for individuals who have experienced trauma, mental health challenges and/or have diverse needs. We offer fun and engaging activities that highlight sports and physical fitness challenging both the mind and body. Each session focuses on promoting mental wellness by supporting social engagement, building coping skills, and reducing anxiety, depression, and stress. Through thoughtfully designed activities, participants are encouraged to explore new experiences, connect with others, and strengthen their ability to navigate life’s challenges in a safe, supportive environment.

Reminiscence & Rhythm
A therapeutic group experience for seniors and individuals living with dementia that combines familiar music, guided reminiscence, adaptive physical activities, and sports-related movement. Participants are encouraged to engage their minds and bodies in meaningful ways. Sessions are designed to support memory recall, social connection, emotional well-being, and safe, purposeful movement in an engaging and supportive environment.

Empowered through Motion
A therapeutic group program designed for individuals with intellectual and developmental disabilities (IDD). Through adaptive physical activities and sports-related movement, participants are supported in building confidence, improving physical engagement, strengthening social skills, and promoting overall well-being in an inclusive and empowering environment.

Mind–Body Momentum
A therapeutic group program for individuals recovering from traumatic brain injury (TBI) and neurological conditions. Through adaptive physical activities and sports-related movement, participants are supported in strengthening cognitive engagement, physical coordination, emotional regulation, and overall functional recovery in a structured and supportive environment.

Connected through Movement
A community-based group wellness program designed to promote connection, inclusion, and overall well-being. Through adaptive physical activities and sports-related movement, participants engage in purposeful, accessible activities that encourage social interaction, teamwork, and healthy movement in a supportive group setting.